Weigh In record (no journal entry) for 08 November 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2015:
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1117 kcal
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Fat: 39.60g | Prot: 65.41g | Carb: 132.55g.
Breakfast: Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), Uncle Tobys Quick Sachets Oats. Lunch: Sealord Wild Caught No Added Salt Pink Salmon, Coffee with Skim Milk, Pams Beetroot Slices, Cooked Egg, Cucumber, Red Tomatoes, Lettuce. Dinner: Cooked Asparagus (from Fresh), Yellow Sweet Corn, Pink Salmon. Snacks/Other: Tasti Oatie Bakes Almond Poppy Seed and Lemon, Werther's Original Sugar Free Cream Candies Werthers Original, Werthers Original, Green Tea, Tasti Snacking Scroggin. more...
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