Weigh In record (no journal entry) for 15 March 2013
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218.4 lb
Lost so far: 95.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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299 kcal
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Fat: 6.14g | Prot: 1.04g | Carb: 60.19g.
Breakfast: honey, Hazelnut Coffee Creamer, Coffee. more...
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losing 3.5 lb a week
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kugaj's weight history
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