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87dpi
Journal
15 Mar 13
87dpi's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
184.1 lb
Lost so far:
3.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
423 kcal
Fat: 4.66g | Prot: 32.66g | Carb: 66.73g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Putenbrust Fleisch.
more...
2385 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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