Weigh In record (no journal entry) for 15 January 2020
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221.7 lb
Lost so far: 22.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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927 kcal
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Fat: 43.22g | Prot: 52.38g | Carb: 91.32g.
Breakfast: Fried Egg, Mission Avocado, Mayonnaise , Arnold German Dark Wheat Bread. Lunch: Plantain porridge. Dinner: Roasted Broiled or Baked Chicken Drumstick. more...
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losing 1.1 lb a week
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Nesie160's weight history
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