Weigh In record (no journal entry) for 16 January 2020
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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940 kcal
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Fat: 70.30g | Prot: 63.22g | Carb: 10.10g.
Breakfast: Atkins Milk Chocolate Delight Shake, Gwaltney Beef Bacon, Scrambled Egg. Lunch: Crepini Egg Thins with Cauliflower , Egg Salad, Foster Farms Spicy Italian Chicken Sausage. more...
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losing 1.4 lb a week
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Abs wright's weight history
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