Weigh In record (no journal entry) for 16 January 2020
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221.7 lb
Lost so far: 22.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1890 kcal
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Fat: 106.53g | Prot: 70.10g | Carb: 161.68g.
Breakfast: Coffee, Calavo Avocado, Denny's Fried Eggs. Lunch: Peanut Butter, Granny Smith Apples. Dinner: Calavo Avocado, Ripe Plantain, Chipotle Mexican Grill Barbacoa, White Rice. Snacks/Other: Planters Mixed Nuts, Barefoot Moscato, Regular Cream Cheese Spread, Expo Fresh Strawberries . more...
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steady weight
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