Weigh In record (no journal entry) for 15 March 2013
|
203.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1122 kcal
|
Fat: 44.64g | Prot: 41.36g | Carb: 141.91g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich, Mushroom Soup. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Baja Blend Fruit & Nut Mix, mutli-seed crackers, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cherry Danish. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|