Weigh In record (no journal entry) for 16 January 2020
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159.4 lb
Lost so far: 2.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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824 kcal
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Fat: 30.47g | Prot: 50.01g | Carb: 88.14g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Canela, Leite Integral, Nescafé Café Solúvel Granulado Matinal, Triunfo Bolacha Maizena. Lunch: Nestlé Negresco, Heinz Ketchup, Swift Filezinho de Peito (Sassami), Swift Empanado Recheado de Presunto e Queijo. more...
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491 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise Machine - 10 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 4.6 lb a week
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