Weigh In record (no journal entry) for 16 January 2020
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350.0 lb
Lost so far: 40.2 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1524 kcal
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Fat: 58.61g | Prot: 100.54g | Carb: 155.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sugared or Glazed Doughnuts , Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Apples, Burrito with Beef, Beans and Cheese, Burrito with Beef, Beans and Cheese. more...
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losing 4.9 lb a week
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