Weigh In record (no journal entry) for 08 July 2010
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
1745 kcal
|
Fat: 50.93g | Prot: 127.59g | Carb: 170.59g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla, California Avocados, Green Leaf Lettuce, Tomatoes, M-BF REDUCED FAT MAYONAISE, Spicy Brown Mustard, Cheddar Cheese, Deli Shaved Honey Turkey, String Cheese, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Peanut Sauce, Firm Silken Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shrimp, Mushrooms, Zucchini, Cooked Soba Japanese Noodles. Snacks/Other: Zinfandel Wine. more...
|
|
2677 kcal
|
Activities & Exercise:
Standing - 1 hour, Racquetball - 1 hour, Sitting - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|