Weigh In record (no journal entry) for 16 January 2020
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193.0 lb
Lost so far: 29.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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512 kcal
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Fat: 39.86g | Prot: 34.44g | Carb: 1.87g.
Lunch: Bacon, Egg, Egg White, Butter. more...
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losing 1.2 lb a week
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ebongo91's weight history
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