Weigh In record (no journal entry) for 15 March 2013
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163.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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366 kcal
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Fat: 11.73g | Prot: 50.67g | Carb: 5.51g.
Breakfast: egg white, spinach, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Cottage Cheese 2%. Lunch: n tuna. more...
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losing 1.8 lb a week
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