Weigh In record (no journal entry) for 16 January 2020
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2518 kcal
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Fat: 90.20g | Prot: 111.01g | Carb: 319.52g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Sojasun Yaourt, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Casino Bonbons Tendres, Lidl Terrine de Poisson, Cuisse de Poulet (Peau Pas Mangée), Haricots Verts, Lidl Confiture, Oranges, Pain Multigrain, RichesMonts Fromage à Raclette. Dinner: Crème Fraîche Épaisse, Delisse Crème Dessert Chocolat, La Vache qui rit Fromage (17.5g), Cuisse de Poulet (Peau Pas Mangée), Salade d'Huile et de Vinaigre (Recette Maison), Heudebert Biscottes 6 Céréales, Pain Multigrain, Pomme, RichesMonts Fromage à Raclette, Lidl Confiture, Endive, Saint Eloi Betteraves Rouges Bio. more...
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2850 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Sitting - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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