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What a difference 2 days of low carbs does, feeling good and loving the whoosh
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174.0 lb
Lost so far: 17.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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395 kcal
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Fat: 7.98g | Prot: 13.96g | Carb: 72.20g.
Breakfast: Cream (Half & Half) , McDonald's Coffee (Large), Tim Hortons Oatmeal - Maple (Small). Lunch: President's Choice Blue Menu Mushroom Barley Soup. more...
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losing 17.5 lb a week
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