mysize10's Journal, 16 January 2020

162.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 97.41g | Prot: 53.97g | Carb: 45.04g.   Breakfast: Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Hershey's 100% Cocoa, Coffee, Great Value Stevia. Lunch: Keto Tuna Salad, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. more...

2187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...