Weigh In record (no journal entry) for 16 January 2020
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1091 kcal
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Fat: 25.92g | Prot: 66.41g | Carb: 156.88g.
Breakfast: Mangos, Magerquark, Milsani Joghurt 0,1%, Haferflocken, Ja! Kokosraspeln. Lunch: Gemüsepfanne, Corny Free Weiße Schoko. Dinner: Rote Zwiebeln, DM Bio Rote Linsennudeln, Meica Bio-Geflügelwürstchen, Tomatenmark, Rote Paprika. Snacks/Other: Ananas. more...
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losing 7.7 lb a week
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