Weigh In record (no journal entry) for 16 January 2020
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355.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1121 kcal
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Fat: 60.31g | Prot: 84.36g | Carb: 61.01g.
Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Quaker Instant Oatmeal - Original. Dinner: Leek and Potato Soup. Snacks/Other: Brie Cheese, BC Hothouse Orange Bell Pepper, Provolone Cheese. more...
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losing 11.7 lb a week
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