Weigh In record (no journal entry) for 16 January 2020
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1352 kcal
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Fat: 69.07g | Prot: 54.90g | Carb: 127.37g.
Breakfast: Kirkland Signature Bacon, Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Lay's Sour Cream & Onion Potato Chips, Oroweat Whole Grains Oatnut Bread, Arla Havarti Cheese Slices, Kirkland Signature Oven Roasted Turkey Breast, Best Foods Real Mayonnaise. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Mini), Ikea Kex, Honeycrisp Apples. more...
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gaining 0.1 lb a week
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