Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tjmacdonald
Journal
15 Mar 13
tjmacdonald's Journal, 15 March 2013
tjmacdonald's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2013
306.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
2956 kcal
Fat: 117.83g | Prot: 126.71g | Carb: 295.82g.
Breakfast:
2% Fat Milk, Cinnamon Chex.
Lunch:
Lentil Soup, White Cake with Icing (Home Recipe or Purchased), Fried Batter-Dipped Okra, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef.
Dinner:
Bottomless Tostada Chips w/ Salsa, Monterey Chicken.
Snacks/Other:
Tonic Water, Vodka, Presidente Margarita.
more...
3381 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tjmacdonald's weight history
view complete history