Weigh In record (no journal entry) for 16 January 2020
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244.0 lb
Lost so far: 58.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2020:
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1327 kcal
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Fat: 25.05g | Prot: 80.52g | Carb: 204.34g.
Lunch: Farmland Dairies Skim Plus 100% Fat Free Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Kretschmer Wheat Germ, ShopRite Old Fashioned Oats, Bob's Red Mill Flaxseed Meal. Dinner: Progresso Traditional Split Pea with Ham Soup, Woeber's Horseradish Sauce, Oroweat 100% Whole Wheat Sandwich Buns, Private Selection Angus Roast Beef Top Round. Snacks/Other: Luigi's No Sugar Added Real Italian Ice - Cherry, Oranges . more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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