Weigh In record (no journal entry) for 14 March 2013
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1159 kcal
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Fat: 23.67g | Prot: 48.02g | Carb: 187.69g.
Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Lunch: salisbury steak, milk, whole wheat bread, mashed potatoes, green peas. Dinner: grits, progresso soup, white bread from bakery. Snacks/Other: mcdonalds shakes. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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mrs cap's weight history
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