Weigh In record (no journal entry) for 16 January 2020
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205.1 lb
Lost so far: 14.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1887 kcal
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Fat: 160.40g | Prot: 89.84g | Carb: 22.15g.
Breakfast: Hard-Boiled Egg, Whole Milk, Coffee, Tassos blue cheese stuffed colossal greek olives. Lunch: Broccoli, Food Lion Halved pecans, Vinegar, Extra Virgin Olive Oil. Dinner: Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Swanson 100% Natural Chicken Broth, Tassos blue cheese stuffed colossal greek olives, Tillamook Sharp Cheddar Cheese. more...
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losing 6.3 lb a week
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