Weigh In record (no journal entry) for 16 January 2020
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1105 kcal
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Fat: 41.27g | Prot: 122.79g | Carb: 70.25g.
Breakfast: Egg (Whole) , Egg White , Amul Fresh Paneer, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Amul Masti Dahi, Nutrela Soya Chunks. Lunch: Low Fat Milk, Sapodilla , Apples , Myprotein Impact Whey Isolate, Peanut Butter. Dinner: Optimum Nutrition Casein, Almonds , Low Fat Milk. Snacks/Other: Myprotein Impact Whey Isolate. more...
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2489 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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