Weigh In record (no journal entry) for 16 January 2020
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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517 kcal
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Fat: 19.96g | Prot: 24.41g | Carb: 58.48g.
Dinner: Beyaz Ekmek, Kıymalı Yumurta, Tarhana Çorbası. more...
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losing 1.5 lb a week
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cevdettopuz's weight history
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