Weigh In record (no journal entry) for 15 March 2013
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1027 kcal
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Fat: 19.62g | Prot: 65.21g | Carb: 149.13g.
Breakfast: milk 2%, sugar, coffee, multi grain bread, sausage link, mushrooms, egg beaters. Lunch: orange juice, fruit cocktail light syrup, cottage cheese 4%. Dinner: mixed vegetables, potato baked, chicken drumstick baked. Snacks/Other: cool whip, sugar free jello. more...
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losing 0.7 lb a week
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lobstertraps's weight history
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