Weigh In record (no journal entry) for 10 January 2020
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1577 kcal
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Fat: 70.59g | Prot: 45.32g | Carb: 194.66g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Trader Joe's Gluten Free Cinnamon Raisin Bread. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Yehuda Gluten Free Matzo-Style Squares, Jell-O Strawberry Gelatin Snack, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coffee, Enjoy Life Rice Milk Crunch, PopCorners Popped Corn Chips - Sweet Chili. more...
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gaining 7.0 lb a week
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