Weigh In record (no journal entry) for 15 March 2013
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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336 kcal
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Fat: 7.01g | Prot: 18.03g | Carb: 56.63g.
Breakfast: banana, skim milk, fiber one protein bar. more...
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gaining 8.4 lb a week
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mrs cap's weight history
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