Weigh In record (no journal entry) for 16 January 2020
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1627 kcal
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Fat: 56.36g | Prot: 67.52g | Carb: 219.27g.
Breakfast: PopCorners Popped Corn Chips - Sweet Chili, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: La Preferida Spanish Rice, Rosarita Refried Beans, Tamale with Chicken, Taco or Tostada with Beef, Cheese and Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, El Nopalito Tortilla Chips, Chevy's Fresh Mex Sweet Corn Tomalito, Unsweetened Iced Tea. Dinner: White Rice, Chicken Breast, Spinach. Snacks/Other: Coffee, Udi's Gluten Free Hamburger Bun. more...
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gaining 3.5 lb a week
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