Roblaw2b's Journal, 16 January 2020

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Weigh In record (no journal entry) for 16 January 2020

237.0 lb Lost so far: 11.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

1591 kcal

Fat: 84.91g | Prot: 76.39g | Carb: 132.49g. Breakfast: Blackberries, Liberte Yogurt Plain 2%, Coffee. Lunch: Miso Soup, Shrimp Tempura. Dinner: Parmesan Cheese (Grated) , Cooked Spaghetti Squash, Pork Schnitzel, Butter . Snacks/Other: Trophy Caramel Corn . more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Roblaw2b's Journal, 16 January 2020

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