Weigh In record (no journal entry) for 15 March 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1039 kcal
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Fat: 46.40g | Prot: 95.99g | Carb: 55.54g.
Breakfast: Honey Wheat Flatbread. Lunch: Ground Chicken, American Cheese (Low Fat, Pasteurized), Broccoli (Spears, Frozen). Dinner: ground chicken, Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Snacks/Other: duplin wine. more...
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gaining 1.8 lb a week
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