Weigh In record (no journal entry) for 16 January 2020
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215.0 lb
Lost so far: 18.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1196 kcal
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Fat: 59.70g | Prot: 59.88g | Carb: 112.33g.
Breakfast: Sargento Mozzarella Cheese Stick, Hillshire Farm Honey Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Cascade Ice Orange Mango, Kroger Heavy Whipping Cream, Lettuce, Mayonnaise , Green Giant Hass Avocado, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, Simple Truth Almond Butter, Coca-Cola Coca-Cola Classic (12 oz), NLA For Her Uplift Pre-workout. more...
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losing 3.1 lb a week
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