Weigh In record (no journal entry) for 09 September 2010
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253.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1852 kcal
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Fat: 146.33g | Prot: 113.83g | Carb: 18.86g.
Breakfast: diet mountain dew, Mild Cheddar Cheese Shredded, muenster cheese, egg, powdered creamer, splenda, Coffee (Brewed From Grounds). Lunch: diet mountain dew, burger king garden salad no chicken, burger king ranch dressing, burger king angus burger low carb. Dinner: crystal light, bacon bits, ranch salad dressing, shredded cheddar cheese, lettuce, thinly sliced beef sandwich steak. more...
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2796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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