Weigh In record (no journal entry) for 16 January 2020
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129.8 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1187 kcal
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Fat: 51.11g | Prot: 48.35g | Carb: 129.21g.
Breakfast: Coffee, Milk (Nonfat) , Chobani Less Sugar Greek Yogurt Monterey Strawberry, Back to Nature Classic Granola. Lunch: Cafe Yumm! Original Yumm! Bowl (Medium). Snacks/Other: Peeled Snacks Peas Please. more...
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gaining 2.8 lb a week
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Jill E Gunnell's weight history
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