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🔥🔥🔥
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205.4 lb
Lost so far: 15.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1075 kcal
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Fat: 62.50g | Prot: 76.97g | Carb: 46.85g.
Lunch: Mrs. Butterworth's Original Syrup, Egg. Dinner: Tillamook Pepper Jack Cheese, Tomatoes, Cucumber (Peeled) , Hillshire Farm Oven Roasted Turkey Breast, Beef Pastrami (Cured) , Signature Kitchens Real Mayonnaise, Kroger Romaine Hearts. Snacks/Other: Hillshire Farm Beef Summer Sausage, Edy's Outshine Fruit Bars - Pineapple, Beef Pastrami (Cured), Babybel Mini Gouda Semisoft Cheese, Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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losing 7.0 lb a week
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