Weigh In record (no journal entry) for 09 September 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2094 kcal
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Fat: 72.85g | Prot: 147.72g | Carb: 226.62g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, High Protien Chocolate Shake, Peanut Butter Crunch. Lunch: double meat no cheese, bun, ketchup mustard, no sauce.. Dinner: Light Chicken Noodle Soup, Ultimate Chicken Grill Sandwich. Snacks/Other: Air Popped White Popcorn, Original Potato Chips, bluecran pomegranate trail mix, Cheese Wedges. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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