Weigh In record (no journal entry) for 15 March 2013
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1122 kcal
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Fat: 35.32g | Prot: 80.22g | Carb: 157.24g.
Breakfast: Double Fiber Wheat Bread, Coffee, Egg Beaters - Original, Black Label Ham. Lunch: Baby Carrots, Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Deli Select Ultra Thin Smoked Ham, Double Fiber Wheat Bread. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheesy Chicken and Rice. Snacks/Other: Gala Apples, Cinnamon, Honey, Oh Yeah! Chocolate & Caramel, Boiled Egg, Double Fiber Wheat Bread. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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