Weigh In record (no journal entry) for 16 January 2020
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225.9 lb
Lost so far: 18.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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414 kcal
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Fat: 16.47g | Prot: 17.29g | Carb: 43.38g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sargento Reduced Fat Sharp Cheddar Cheese, Egg, Folgers French Vanilla Cappuccino. more...
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losing 0.4 lb a week
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