jomo59's Journal, 16 January 2020

Weigh In record (no journal entry) for 16 January 2020

184.4 lb Lost so far: 10.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

117 kcal

Fat: 6.09g | Prot: 6.74g | Carb: 8.55g. Breakfast: Whole Milk, Coffee. more...

2345 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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jomo59's weight history