Weigh In record (no journal entry) for 16 January 2020
|
324.2 lb
Lost so far: 0.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1553 kcal
|
Fat: 40.46g | Prot: 70.54g | Carb: 205.29g.
Breakfast: Oatmeal, HMR Multigrain Hot Cereal, Coffee with Milk and Sugar. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: HMR Penne Pasta with Meatballs. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|