Weigh In record (no journal entry) for 16 January 2020
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168.7 lb
Lost so far: 5.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1888 kcal
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Fat: 41.73g | Prot: 177.34g | Carb: 204.20g.
Breakfast: Cherry Tomatoes, Egg White, Egg, Turkey Bacon, Baby Spinach, Ketchup. Lunch: Turkey Dark Meat , Oroweat Sandwich Thins - Minis, Mustard, Trader Joe's Bread & Butter Pickles, Turkey Meat, Brown Rice. Dinner: Apples , Oranges , Brown Rice, Baked or Broiled Cod. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee, Honey, Baby Spinach, Air Popped Popcorn. more...
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losing 5.6 lb a week
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