Weigh In record (no journal entry) for 16 January 2020
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248.5 lb
Lost so far: 18.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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593 kcal
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Fat: 38.49g | Prot: 37.27g | Carb: 27.83g.
Dinner: Newman's Own Roasted Garlic Alfredo Pasta Sauce, Zoodles, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mature Onions, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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losing 8.2 lb a week
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