Weigh In record (no journal entry) for 16 January 2020
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1443 kcal
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Fat: 68.08g | Prot: 71.93g | Carb: 147.93g.
Breakfast: Carl's Jr. Steak & Egg Burrito, Food Lion Pork Breakfast Sausage Patties. Lunch: Fiber One Chewy Bars - Oats & Caramel, Food Lion Pork Breakfast Sausage Patties, Carl's Jr. Steak & Egg Burrito. Dinner: Bananas , Wegmans Peach Greek Yogurt. Snacks/Other: Lindt Lindor Truffle Balls, Bananas , Wegmans Organic Popcorn with Olive Oil and Himalayan Salt. more...
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losing 3.5 lb a week
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