Weigh In record (no journal entry) for 16 January 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1992 kcal
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Fat: 104.21g | Prot: 83.58g | Carb: 169.51g.
Breakfast: Kellogg's Special K Protein Crunch, Coffee (Instant), Hellmann's Mayonnaise, Morrisons German Smoked Cheese, President Camembert Crème, Marks & Spencer Frites. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), PhD Diet Whey Choc Peanut Butter Bar. more...
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losing 6.2 lb a week
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