Weigh In record (no journal entry) for 16 January 2020
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217.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1611 kcal
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Fat: 71.52g | Prot: 89.16g | Carb: 152.01g.
Breakfast: Water, Publix Scrambled Eggs, Ore-Ida Just Crack An Egg Denver Scramble. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Twix Twix (Fun Size), Ken's Steak House Lite Northern Italian with Basil & Romano, Fresh'n Easy Garden Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Ham (Center Slice, Cured) . Snacks/Other: Smarties Assorted Flavors Candy Rolls, Jack Link's Original Beef Jerky, Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries, Bananas . more...
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1893 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Samsung Health - 14 hours. more...
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losing 11.9 lb a week
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