Weigh In record (no journal entry) for 16 January 2020
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1621 kcal
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Fat: 55.01g | Prot: 113.58g | Carb: 175.78g.
Breakfast: Huevo Revuelto, Colun Quesillo Light, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Sureña Margarina Light. Lunch: Benedictino Agua Sabor Frutilla, Plátano, Daily Gelatina Diet, Brócoli Cocido (Fresco), Jumbo Posta Rosada, Apio Cocido, Papa Cocida. Dinner: Brócoli Cocido (Fresco), Jumbo Posta Rosada, Apio Cocido, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Watt's Mermelada Frutilla Light, Papa Cocida, Sureña Margarina Light. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Danone Yogurt Light Frutilla. more...
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steady weight
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