Weigh In record (no journal entry) for 14 March 2013
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1046 kcal
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Fat: 63.39g | Prot: 67.20g | Carb: 50.34g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: butter, Egg. Dinner: Onion, Dill Pickle Mt. Olive , Colby Jack Cheese, Tomato, Ice burg lettuce, Ground beef 80, Sweet Potato. Snacks/Other: dole frozen strawberry cup, Greek Gods plain yogurt. more...
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gaining 0.8 lb a week
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