Weigh In record (no journal entry) for 16 January 2020
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2186 kcal
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Fat: 81.36g | Prot: 56.79g | Carb: 313.90g.
Breakfast: Costco Croissant, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Sabra Classics Hummus Singles, Grilled Chicken, Chipotle Mexican Grill Brown Rice, Sunkist Orange Soda (Bottle). more...
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losing 7.0 lb a week
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