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less food prev day, prob less water
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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3230 kcal
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Fat: 30.45g | Prot: 23.06g | Carb: 33.10g.
Breakfast: Calorie, Calorie, Calorie. Lunch: Pistachio Nuts. Dinner: Lactaid Whole Milk, Calorie. more...
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losing 5.6 lb a week
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