megan_winn's Journal, 16 January 2020

First weight loss in 2020! Back on track :)

209.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 69.32g | Prot: 87.43g | Carb: 288.58g.   Breakfast: Bananas , Coffee with Milk, Dempster's 100% Whole Wheat Tortillas, Lilydale Extra Lean Ground Turkey, Bertolli Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Spinach . Lunch: Mug Diet Root Beer, Twizzler Strawberry, Lay's Ketchup Chips, Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Dinner: President's Choice Semi-Sweet Chocolate Chips, No Name Dill Pickles with Garlic, No Name Medium Cheddar Shredded Cheese, Campbell's Tuscan Meatball with Farfalle Pasta. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Dare Real Fruit Gummies, Gummy Bears, Candy, Gummy Bears, Hummus , Protein Ball , Carrots . more...

100 kcal

Activities & Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...