Weigh In record (no journal entry) for 16 January 2020
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182.8 lb
Lost so far: 23.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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659 kcal
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Fat: 40.74g | Prot: 56.84g | Carb: 18.98g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries. Lunch: Sargento Colby Jack Cheese Sticks, Smithfield Pork Roast, Costco Quinoa Salad. Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). more...
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losing 2.1 lb a week
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